Walnuts Lower Cholesterol and Other Powerful Foods You Can Use to Support Healthy Cholesterol Levels

If you're like me, then the thought of using medication to lessen cholesterol levels is something you want to avoid. Fortunately, walnuts lower cholesterol levels as do a number of other nuts, vegetables and whole grains. What does this mean for you? While most medical professionals might not discuss it with you, the simplest way to create down high lipid levels is through making specific changes in your daily diet which contain these foods.

You see, while statin medication has many negative side effects associated with it, these foods that lower cholesterol only have positive side effects. If you begin eating more foods that help lower cholesterol, you may find yourself with an increase of energy and shed weight along with improving your cholesterol readings.

Many individuals are surprised by the truth that walnuts and a number of other Notenshop online are in fact cholesterol lowering foods. For so many years we have been hearing that low-fat diets will be the approach to take, giving us the impression that nuts should really be avoided because of their high-fat content.

However, nothing might be further from the truth. The reality is that the fats found in nuts are great for balancing out cholesterol levels and reducing triglycerides. These omega-3 fatty acids are necessary for supporting mental and physical health.

Not only this, but walnuts, almonds and pistachios contain high amounts of fiber and plant sterols, the two primary natural substances that are responsible for cholesterol reduction. A cholesterol lowering diet that features many nuts along with vegetables and whole grains can quickly reduce high cholesterol levels.

Yes, walnuts lower cholesterol. As a matter of fact, any food that's high in soluble fiber and plant sterols are foods that help lower cholesterol. This natural approach to reducing high cholesterol is the absolute most balanced way to enhance your health.

I encourage you to visit my website to learn more about natural cholesterol reduction and the foods and diets which have been proven to be most effective.